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Powerful Living (Mindset + Exercise + Recipes)
List Price:
$27.95
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Product Details
Author:
Michelle Bridges
Format:
Paperback
Pages:
176
Publisher:
Penguin Random House Australia (November 1, 2016)
Language:
English
ISBN-13:
9780670078479
ISBN-10:
0670078476
Weight:
24.16oz
Dimensions:
8.5" x 10.5" x 0.5"
File:
Eloquence-IPG_07022025_P8798719_onix30_Complete-20250702.xml
Folder:
Eloquence
As low as:
$24.04
Case Pack:
22
List Price:
$27.95
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Imprint:
Viking Australia
Overview
This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner ass-kicker! This time, it's personal. Power up! When you choose to change, Michelle Bridges gives you the power to get you to where you want to go. This book includes more than 60 recipes and countless food ideas, organized by calorie count so you can create a menu that works for you; 18 exercises and 10 highly effective workouts you can do virtually anywhere; and advice on how to switch your brain to "I can do it" with 40 practical mindset drills. A pull-out 10x30 inch poster outlines a workout on each side. Change your life—your way. Includes dual measures.
