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Powerful Habits for Overcoming Anxiety (Strategies for Inner Calm - Medication-Free Strategies for Managing Anxiety!)
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$16.99
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Product Details
Author:
Editors of Fair Winds Press
Format:
Hardcover
Pages:
160
Publisher:
Fair Winds Press (August 19, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9780760397206
ISBN-10:
0760397201
Weight:
13.76oz
Dimensions:
5.3" x 8.3" x 0.74"
File:
hbgusa-hbgusa_onix30_P9840263_03162026-20260316.xml
Folder:
hbgusa
List Price:
$16.99
Country of Origin:
China
As low as:
$13.08
Publisher Identifier:
P-QUARTO
Discount Code:
A
Imprint:
Fair Winds Press
Pub Discount:
65
Case Pack:
40
Overview
Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.
This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.
Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:
Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.
This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.
Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:
- Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately.
- A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.
- A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment.
- Straightforward, easy-to-understand language.
Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.
