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Pocket Book of Anxiety Relief (Everyday practical ways to build resilience)
List Price:
$14.99
| Expected release date is Apr 27th 2027 |
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Product Details
Author:
Jacqueline Bruce
Format:
Hardcover
Pages:
128
Publisher:
Arcturus Publishing Limited (April 27, 2027)
Imprint:
Sirius
Release Date:
April 27, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9781398879607
ISBN-10:
1398879606
Weight:
7.94oz
Dimensions:
5.0787" x 7.7953" x 0.315"
File:
Eloquence-SimonSchuster_07062026_P10296601_onix30-20260705.xml
Folder:
Eloquence
List Price:
$14.99
Pub Discount:
65
Case Pack:
40
As low as:
$11.54
Publisher Identifier:
P-SS
Discount Code:
A
Overview
This illuminating book, by practising psychotherapist Jacqueline Bruce, will help you manage your anxiety and everyday stress.
Learn to identify key triggers and respond to them with practical exercises and meditations within this handy guide. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life.
With more than 50 exercises and tips, you can dip into this daily for immediate relief whenever you feel overwhelmed or anxious. There is plenty of additional information on how to build resilience and enjoy good mental health.
Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.
Learn to identify key triggers and respond to them with practical exercises and meditations within this handy guide. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life.
With more than 50 exercises and tips, you can dip into this daily for immediate relief whenever you feel overwhelmed or anxious. There is plenty of additional information on how to build resilience and enjoy good mental health.
Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.
