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Pilates (Spanish Edition)
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$16.99
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Product Details
Author:
Sarah Woodward
Series:
Esenciales
Format:
Paperback
Pages:
144
Publisher:
Redbook Ediciones (July 1, 2016)
Language:
Spanish
ISBN-13:
9788499173665
ISBN-10:
8499173667
Weight:
7.36oz
Dimensions:
5" x 7.75" x 0.4"
Case Pack:
80
File:
Eloquence-IPG_08042026_P10436102_onix30_Complete-20260804.xml
Folder:
Eloquence
As low as:
$14.61
List Price:
$16.99
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Imprint:
Redbook
Overview
Thanks to the Pilates method, it is now possible to experience a new lifestyle and a new way of thinking. This guide gives detailed explanations and pictures for 34 basic exercises to improve self-control and concentration on both the mind and body. The author also explains the fundamental principles of Pilates, how to correct body alignment to prevent backaches, and ways to develop strength and flexibility.
