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Pilates for Beginners
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$44.47
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Product Details
Author:
Denis Kennedy, Dominique Jansen, Dr. Sian Williams
Format:
Hardcover
Pages:
96
Publisher:
The Rosen Publishing Group, Inc (August 30, 2011)
Language:
English
ISBN-13:
9781448848157
ISBN-10:
1448848156
Weight:
10.88oz
Dimensions:
6" x 9"
File:
ROSEN-RosenPublishingTheBookCo061125-20250611.xml
Folder:
ROSEN
List Price:
$44.47
Series:
From Couch to Conditioned: A Beginner's Guide to Getting Fit
As low as:
$38.24
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62
Overview
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.
