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Pilates, Flow, and Trauma
List Price:
$22.95
| Expected release date is Jan 19th 2027 |
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Product Details
Author:
Anna Westin, PhD, Holly Murray
Format:
Paperback
Pages:
291
Publisher:
North Atlantic Books (January 19, 2027)
Imprint:
North Atlantic Books
Release Date:
January 19, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798889842019
Weight:
13oz
Dimensions:
6" x 9"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260506T022619_156125908-20260506.xml
Folder:
RandomHouse
List Price:
$22.95
Country of Origin:
United States
Pub Discount:
65
Case Pack:
24
As low as:
$17.67
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivating breath, touch, flow, and relational awareness for mind-body healing
Pilates, Flow, and Trauma offers a rigorous, embodied, and trauma-informed reframe of one of today’s most popular wellness methods. Drawing from thinkers like Merleau-Ponty, somatics pioneers like Peter Levine, and up-to-date neurobiological research, this book offers a profound path toward an embodied “Return to Life.”
Written by academic-practitioner Anna Westin and Master Trainer Holly Murray, this groundbreaking work is the first to bridge the gap between the Classical Pilates Method, contemporary trauma theory, and somatics—and to show how Pilates helps trauma survivors heal through structured, developmental movement.
Written for teachers, trainers, somatic therapists, trauma healers, and serious students of Pilates, this book is structured in three parts and explores:
This book offers serious readers a deeply embodied approach to the Method that restores Pilates from pop-culture preconceptions back to its original purpose—an effective, integrated path to healing, recovery, and the powerhouse of the self.
Pilates, Flow, and Trauma offers a rigorous, embodied, and trauma-informed reframe of one of today’s most popular wellness methods. Drawing from thinkers like Merleau-Ponty, somatics pioneers like Peter Levine, and up-to-date neurobiological research, this book offers a profound path toward an embodied “Return to Life.”
Written by academic-practitioner Anna Westin and Master Trainer Holly Murray, this groundbreaking work is the first to bridge the gap between the Classical Pilates Method, contemporary trauma theory, and somatics—and to show how Pilates helps trauma survivors heal through structured, developmental movement.
Written for teachers, trainers, somatic therapists, trauma healers, and serious students of Pilates, this book is structured in three parts and explores:
- The art of touch: How to use containing touch, guiding and supporting touch, and invitational touch to cultivate somatic safety and relational repair in clients
- How the Method regulates the nervous system: Cueing conscious, structured movement to ground the body and restore the nervous system to its natural rhythms
- Flow and neurobiology: How the “sixth principle” of flow integrates body and mind
- Practical aspects of Pilates for trauma survivors: How the Method’s approaches to rhythmic breathing, spinal articulation, two-way stretching, and embodied biofeedback facilitate safety, agency, and autonomic regulation
This book offers serious readers a deeply embodied approach to the Method that restores Pilates from pop-culture preconceptions back to its original purpose—an effective, integrated path to healing, recovery, and the powerhouse of the self.
