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Pilates and Conditioning for Dancers
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$27.99
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Product Details
Author:
Jane Paris
Format:
Paperback
Pages:
176
Publisher:
The Crowood Press (March 22, 2021)
Imprint:
The Crowood Press
Language:
English
Audience:
General/trade
ISBN-13:
9781785008368
ISBN-10:
1785008366
Weight:
17.68oz
Dimensions:
7.53" x 9.45" x 0.45"
File:
Eloquence-SimonSchuster_08052026_P10441858_onix30_Complete-20260805.xml
Folder:
Eloquence
List Price:
$27.99
Pub Discount:
65
Case Pack:
24
As low as:
$21.55
Publisher Identifier:
P-SS
Discount Code:
A
Overview
Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.
