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Pilates (Simple Techniques for a Strong, Lithe and Healthier Body)
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$16.00
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Product Details
Author:
Emily Kelly
Format:
Hardcover
Pages:
96
Publisher:
Anness Publishing (June 1, 2022)
Imprint:
Lorenz Books
Language:
English
Audience:
General/trade
ISBN-13:
9780754835394
ISBN-10:
0754835391
Weight:
17.52oz
Dimensions:
7.27" x 9.53" x 0.55"
File:
Eloquence-SimonSchuster_09032026_P10573212_onix30_Complete-20260903.xml
Folder:
Eloquence
List Price:
$16.00
Pub Discount:
65
Case Pack:
28
As low as:
$12.32
Publisher Identifier:
P-SS
Discount Code:
A
Overview
Simple techniques for a strong, lithe and healthier body
Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.
Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.
