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Perfecting Paleo (Personalizing Your Diet Rules: Ancient Wisdom Meets Self-Testing)
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$22.95
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Product Details
Author:
Ashley Tudor
Format:
Paperback
Pages:
256
Publisher:
Victory Belt Publishing (April 1, 2014)
Imprint:
Victory Belt Publishing
Language:
English
Audience:
General/trade
ISBN-13:
9781936608263
ISBN-10:
193660826X
Weight:
12.8oz
Dimensions:
6" x 9" x 0.72"
File:
TWO RIVERS-PERSEUS-Perseus_Distribution_Customer_Group_Metadata_20260105180347-20260105.xml
Folder:
TWO RIVERS
List Price:
$22.95
Country of Origin:
United States
Case Pack:
24
As low as:
$17.67
Publisher Identifier:
P-PER
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Overview
With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100 percent compliant with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you.
This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as
• Counting calories failed me; now what?
• I eat Paleo; why am I still fat?
• How do I lose these last 5 pounds?
• How do I eliminate cravings?
• What foods will most likely make me fat?
• Which exercise is best for my body?
This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as
• Counting calories failed me; now what?
• I eat Paleo; why am I still fat?
• How do I lose these last 5 pounds?
• How do I eliminate cravings?
• What foods will most likely make me fat?
• Which exercise is best for my body?
