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Perfect 10 (10-Minute Workouts You Can Do Anywhere)
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Product Details
Author:
Yasmin Karachiwala
Format:
Paperback
Pages:
288
Publisher:
Penguin Random House India Pvt. Ltd (June 6, 2023)
Language:
English
ISBN-13:
9780143457619
ISBN-10:
0143457616
Dimensions:
5" x 8" x 0.9"
File:
Eloquence-IPG_10022026_P10706360_onix30_Complete-20261002.xml
Folder:
Eloquence
List Price:
$14.99
As low as:
$12.89
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Imprint:
Ebury Press
Weight:
8.96oz
Case Pack:
28
Overview
Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
