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Pelvic Floor Yoga for Women (Simple Poses for Healing Your Body and Boosting Strength)
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$15.99
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Product Details
Author:
Christina D'Arrigo
Format:
Paperback
Pages:
148
Publisher:
Callisto Publishing (June 14, 2022)
Language:
English
ISBN-13:
9781638784746
ISBN-10:
1638784744
Dimensions:
8" x 8" x 0.36"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$15.99
Case Pack:
20
As low as:
$12.31
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
16.24oz
Overview
Strengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole body—but if you’re looking to focus on your pelvic floor specifically, it’s not always easy to find a comprehensive guide. That’s why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Yoga is a fantastic way to build harmony and strength in your whole body—but if you’re looking to focus on your pelvic floor specifically, it’s not always easy to find a comprehensive guide. That’s why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
- Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
- Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
- No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
