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- Panic Free (The 10-Day Program to End Panic, Anxiety, and Claustrophobia)
Panic Free (The 10-Day Program to End Panic, Anxiety, and Claustrophobia)
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$17.95
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Product Details
Author:
Tom Bunn, Stephen W. Porges, PhD
Format:
Paperback
Pages:
232
Publisher:
New World Library (April 23, 2019)
Language:
English
Audience:
General/trade
ISBN-13:
9781608686056
ISBN-10:
1608686051
Dimensions:
5.5" x 8.5"
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250917130147-20250918.xml
Folder:
PGW
List Price:
$17.95
Country of Origin:
United States
Case Pack:
44
As low as:
$15.44
Publisher Identifier:
P-PER
Discount Code:
C
Pub Discount:
60
Weight:
9.6oz
Imprint:
New World Library
Overview
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”
— Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
— Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
