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- Own Your Self (The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom) - 9781401956851
Own Your Self (The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom) - 9781401956851
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Product Details
Author:
Kelly Brogan, MD
Format:
Paperback
Pages:
352
Publisher:
Hay House (January 11, 2022)
Language:
English
ISBN-13:
9781401956851
ISBN-10:
1401956858
Weight:
14.6oz
Dimensions:
6.02" x 9.01" x 0.88"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170152_155746818-20260405.xml
Folder:
RandomHouse
List Price:
$17.99
As low as:
$13.85
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hay House LLC
Overview
New in paperback, New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle to reclaim your health and your self.
"Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free."
-- Marianne Williamson, New York Times best-selling author of A Return to Love
For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine--sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising--available now in paperback for the first time--holistic psychiatrist Kelly Brogan, M.D., shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
• Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
• Exploring the 5 reversible physical drivers of so-called mental illness
• Starting a process of radical physical healing with details of Dr. Brogan's history-making 30-day protocol
• Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
• Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
"Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free."
-- Marianne Williamson, New York Times best-selling author of A Return to Love
For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine--sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising--available now in paperback for the first time--holistic psychiatrist Kelly Brogan, M.D., shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
• Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
• Exploring the 5 reversible physical drivers of so-called mental illness
• Starting a process of radical physical healing with details of Dr. Brogan's history-making 30-day protocol
• Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
• Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
