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Overcoming Your Workplace Stress (A CBT-based Self-help Guide)
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$36.99
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Product Details
Author:
Martin R. Bamber
Format:
Paperback
Pages:
256
Publisher:
Taylor & Francis (June 1, 2011)
Language:
English
ISBN-13:
9780415671781
Dimensions:
5.4375" x 8.5"
File:
TAYLORFRANCIS-TayFran_260418043753512-20260418.xml
Folder:
TAYLORFRANCIS
List Price:
$36.99
Case Pack:
24
As low as:
$35.14
Publisher Identifier:
P-CRC
Discount Code:
H
Pub Discount:
30
Audience:
General/trade
Weight:
12.75oz
Country of Origin:
United States
Imprint:
Routledge
Overview
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:
- understand occupational stress
- learn about a range of methods to reduce stress levels
- develop your own self-help plan.
Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
