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- Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (A self-help guide using cognitive behavioural techniques)
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (A self-help guide using cognitive behavioural techniques)
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$29.99
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Product Details
Author:
Mark, Freeston, Dr. Kevin Meares
Series:
Overcoming Books
Format:
Paperback
Pages:
464
Publisher:
Little, Brown Book Group (January 19, 2021)
Language:
English
ISBN-13:
9781472107428
ISBN-10:
147210742X
File:
hbgusa-hbgusa_onix30_P10238041_06222026-20260622.xml
Folder:
hbgusa
List Price:
$29.99
As low as:
$23.09
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
12.96oz
Dimensions:
5" x 7.875" x 1.25"
Case Pack:
20
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Robinson
Overview
Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
