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Overcoming Overwhelm Journal (A 12-Week Wellness Planner for Finding Peace in a Busy World)

List Price: $22.99
SKU:
9781446310663
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Bex Spiller
    Format:
    Hardcover
    Pages:
    256
    Publisher:
    David & Charles (November 21, 2023)
    Language:
    English
    ISBN-13:
    9781446310663
    ISBN-10:
    1446310663
    Dimensions:
    5.83" x 8.27"
    File:
    TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20250917125540-20250918.xml
    Folder:
    TWO RIVERS
    List Price:
    $22.99
    Case Pack:
    20
    As low as:
    $17.70
    Publisher Identifier:
    P-PER
    Discount Code:
    A
    Pub Discount:
    65
    Weight:
    22.4oz
    Imprint:
    David & Charles
    Country of Origin:
    China
  • Overview

    Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough.

    Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate your mind and allow you to tackle the world without being overwhelmed by everything around you - which is especially important in these trying times!

    Featuring tips and tricks to getting you started, and teaching you new tools to have in
    your arsenal when feelings of overwhelm appear - such as breathwork and tapping - the Overcoming Overwhelm Journal is the perfect place to start in getting you on the right track for a fulfilling and productive life!