Overcoming Gambling Addiction, 2nd Edition (A self-help guide using cognitive behavioural techniques)
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$15.99
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Product Details
Author:
Alex Blaszczynski
Format:
Paperback
Pages:
320
Publisher:
Little, Brown Book Group (September 25, 2018)
Language:
English
ISBN-13:
9781472138682
ISBN-10:
1472138686
Weight:
9.12oz
Dimensions:
5" x 7.75" x 0.75"
Case Pack:
30
File:
hbgusa-hbgusa_onix30_P9951261_04132026-20260413.xml
Folder:
hbgusa
List Price:
$15.99
As low as:
$12.31
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Robinson
Overview
Take control of your habit and your life!
Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you.
This self-help manual uses cognitive behavioral therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.
Specifically, you will learn:
· Who is put at risk by gambling, with support given to friends and families
· Step-by-step recovery techniques
OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
