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Overcoming Depression 3rd Edition (A self-help guide using cognitive behavioural techniques)

List Price: $19.99
SKU:
9781849010665
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  • Product Details

    Author:
    Paul Gilbert
    Series:
    Overcoming Books
    Format:
    Paperback
    Pages:
    624
    Publisher:
    Little, Brown Book Group (March 2, 2021)
    Language:
    English
    ISBN-13:
    9781849010665
    ISBN-10:
    1849010668
    File:
    hbgusa-hbgusa_onix30_P9894169_03302026-20260330.xml
    List Price:
    $19.99
    As low as:
    $15.39
    Publisher Identifier:
    P-HACH
    Discount Code:
    A
    Weight:
    17.28oz
    Dimensions:
    5.125" x 7.75" x 1.5"
    Case Pack:
    20
    Audience:
    General/trade
    Country of Origin:
    United Kingdom
    Pub Discount:
    65
    Imprint:
    Robinson
    Folder:
    hbgusa
  • Overview

    Overcoming app now available via iTunes and the Google Play Store.

    A Books on Prescription Title

    Break free from the hell of depression

    If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

    This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.