Overcoming Chronic Pain 2nd Edition (A self-help guide using cognitive behavioural techniques)
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$19.99
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Product Details
Author:
Dr Frances Cole, Helen Macdonald, Catherine Carus, Andrew McAleer
Series:
Overcoming Books
Format:
Paperback
Pages:
240
Publisher:
Little, Brown Book Group (May 5, 2020)
Language:
English
ISBN-13:
9781472142634
ISBN-10:
1472142632
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
11.36oz
Dimensions:
5" x 7.75" x 1"
Case Pack:
30
Audience:
General/trade
Pub Discount:
65
Imprint:
Robinson
Country of Origin:
United Kingdom
Overview
Take control of your life, take control of your pain
Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.
This easy-to-follow book sets out:
- Why pain can persist when there's no injury or disease present
- How to become fitter and pace your activities
- Practical ways to improve sleep and relaxation
- Tips for returning to work, study and gaining a life you value
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
