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Overcoming Anxiety in Children & Teens
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$16.95
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Product Details
Author:
Jed Baker
Format:
Paperback
Pages:
120
Publisher:
Future Horizons (October 3, 2015)
Language:
English
ISBN-13:
9781941765142
ISBN-10:
1941765149
Weight:
8oz
Dimensions:
5.99" x 9.04" x 0.41"
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250917130142-20250917.xml
Folder:
PGW
List Price:
$16.95
As low as:
$14.58
Publisher Identifier:
P-PER
Discount Code:
C
Case Pack:
50
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
60
Imprint:
Future Horizons
Overview
The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well-researched approach called Gradual Exposure Therapy, which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation, and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears.
The book covers:
and other common fears.
