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Overcoming Anger and Irritability, 2nd Edition (A self-help guide using cognitive behavioural techniques)
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$19.99
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Product Details
Author:
William Davies
Series:
Overcoming Books
Format:
Paperback
Pages:
400
Publisher:
Little, Brown Book Group (December 29, 2020)
Language:
English
ISBN-13:
9781472120229
ISBN-10:
1472120221
File:
hbgusa-hbgusa_onix30_P9840263_03162026-20260316.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
10.88oz
Dimensions:
5.125" x 7.875" x 1"
Case Pack:
40
Audience:
General/trade
Pub Discount:
65
Imprint:
Robinson
Country of Origin:
United Kingdom
Overview
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
