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Outsmarting Overeating (Boost Your Life Skills, End Your Food Problems)
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$16.95
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Product Details
Author:
Karen R. Koenig
Format:
Paperback
Pages:
232
Publisher:
New World Library (January 13, 2015)
Imprint:
New World Library
Language:
English
Audience:
General/trade
ISBN-13:
9781608683161
ISBN-10:
1608683168
Weight:
11.01oz
Dimensions:
6" x 9"
File:
Redwheel-RedWheelWeiser_09012026_P10553398_onix30-20260831.xml
Folder:
Redwheel
List Price:
$16.95
Country of Origin:
Canada
Pub Discount:
65
Case Pack:
45
As low as:
$14.58
Publisher Identifier:
P-MISC
Discount Code:
C
Overview
Use Life Skills, Not Willpower, to Stop Overeating
The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
