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Out of Your Mind (A Journal and Coloring Book to Distract Your Anxious Mind)
List Price:
$19.00
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Product Details
Author:
Dani DiPirro
Format:
Paperback
Pages:
160
Publisher:
Penguin Publishing Group (September 13, 2022)
Language:
English
ISBN-13:
9780593538388
ISBN-10:
0593538382
Weight:
8.2oz
Dimensions:
6" x 8" x 0.4"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170602_155746831-20260405.xml
Folder:
RandomHouse
List Price:
$19.00
Case Pack:
36
As low as:
$14.63
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Tarcher
Series:
Anxiety Journaling and Coloring Series
Overview
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
