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Original Yoga (Rediscovering Traditional Practices of Hatha Yoga)
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Product Details
Author:
Richard Rosen
Format:
Paperback
Pages:
320
Publisher:
Shambhala (May 1, 2012)
Language:
English
ISBN-13:
9781590308134
ISBN-10:
1590308131
Weight:
14.6oz
Dimensions:
6.01" x 9.01" x 0.79"
Case Pack:
25
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T162601_155746719-20260405.xml
As low as:
$19.98
Folder:
RandomHouse
List Price:
$25.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.
Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
