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Optimizing Your Health (An Approachable Guide to Reducing Your Risk of Chronic Disease)
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Product Details
Author:
Emily Gold Mears
Format:
Hardcover
Pages:
368
Publisher:
Post Hill Press (May 17, 2022)
Language:
English
ISBN-13:
9781637582916
ISBN-10:
1637582919
Dimensions:
6" x 9" x 1.3"
File:
Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
Folder:
Eloquence
List Price:
$27.00
Case Pack:
21
As low as:
$20.79
Publisher Identifier:
P-SS
Discount Code:
A
Weight:
23.12oz
Audience:
General/trade
Pub Discount:
65
Imprint:
Post Hill Press
Overview
Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health.
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.
