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Optimiza tu metabolismo / Optimize Your Metabolism (Spanish Edition)
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$24.95
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Product Details
Author:
Isabel Belaustegui Trias
Format:
Paperback
Pages:
288
Publisher:
PRH Grupo Editorial (November 12, 2024)
Language:
Spanish
Audience:
General/trade
ISBN-13:
9788425367328
ISBN-10:
8425367328
Weight:
11.6oz
Dimensions:
5.52" x 8.43" x 0.8"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260617T073622_156615791-20260617.xml
Folder:
RandomHouse
List Price:
$24.95
Country of Origin:
Spain
Case Pack:
18
As low as:
$19.21
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Imprint:
Grijalbo
Overview
Ser más fuertes y felices y tener un cuerpo más bello y más sano, es posible.
La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida.
Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.
Aunque los seres humanos somos flexibles por naturaleza y podemos recurrir a la glucosa, a la proteína o a la grasa según las circunstancias, una alimentación basada en azúcares y un estilo de vida sedentario y estresante han atrofiado esta valiosa capacidad de adaptación. Por eso tenemos antojos de dulce, nos quedamos sin batería en las horas de ayuno, nos volvemos irritables o nos acostumbramos a esos michelines resistentes que no desaparecen por mucho que lo intentemos.
Sin duda, necesitamos optimizar nuestro metabolismo por el bien de nuestra salud y nuestro bienestar. Este libro recoge las claves para recuperar la flexibilidad metabólica a través de la alimentación, la actividad física y el estilo de vida.
ENGLISH DESCRIPTION
You can be stronger and happier and have a beautiful and healthy body.
Dr. Belaustegui explains the basics of metabolic flexibility, an essential tool for optimizing your metabolism through nutrition, physical activity and a healthful lifestyle.
One of the causes of chronic inflammation, excess weight, low energy and illnesses as serious as cancer is metabolic inflexibility, a condition that prevents us from accessing cellular fuel when we need it.
Although human beings are flexible by nature and draw on their bodies’ available stores of glucose, protein or fat as needed, our sugar-laden diets and sedentary and stressful lifestyles have atrophied this adaptive ability. We crave sweets, run out of batteries between meals, become irritable, and resign ourselves to the spare tire around our waist that we can’t seem to get rid of no matter how hard we try.
Optimizing metabolism is vital to good health and well-being. This book presents the keys to restoring metabolic flexibility through nutrition, physical activity and a healthful lifestyle.
La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida.
Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.
Aunque los seres humanos somos flexibles por naturaleza y podemos recurrir a la glucosa, a la proteína o a la grasa según las circunstancias, una alimentación basada en azúcares y un estilo de vida sedentario y estresante han atrofiado esta valiosa capacidad de adaptación. Por eso tenemos antojos de dulce, nos quedamos sin batería en las horas de ayuno, nos volvemos irritables o nos acostumbramos a esos michelines resistentes que no desaparecen por mucho que lo intentemos.
Sin duda, necesitamos optimizar nuestro metabolismo por el bien de nuestra salud y nuestro bienestar. Este libro recoge las claves para recuperar la flexibilidad metabólica a través de la alimentación, la actividad física y el estilo de vida.
ENGLISH DESCRIPTION
You can be stronger and happier and have a beautiful and healthy body.
Dr. Belaustegui explains the basics of metabolic flexibility, an essential tool for optimizing your metabolism through nutrition, physical activity and a healthful lifestyle.
One of the causes of chronic inflammation, excess weight, low energy and illnesses as serious as cancer is metabolic inflexibility, a condition that prevents us from accessing cellular fuel when we need it.
Although human beings are flexible by nature and draw on their bodies’ available stores of glucose, protein or fat as needed, our sugar-laden diets and sedentary and stressful lifestyles have atrophied this adaptive ability. We crave sweets, run out of batteries between meals, become irritable, and resign ourselves to the spare tire around our waist that we can’t seem to get rid of no matter how hard we try.
Optimizing metabolism is vital to good health and well-being. This book presents the keys to restoring metabolic flexibility through nutrition, physical activity and a healthful lifestyle.
