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Optimal Muscle Performance and Recovery
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$27.00
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Product Details
Author:
Edmund R. Burke, Ph.D.
Format:
Paperback
Pages:
304
Publisher:
Penguin Publishing Group (April 14, 2003)
Language:
English
ISBN-13:
9781583331460
ISBN-10:
1583331468
Weight:
12.16oz
Dimensions:
6" x 9.06" x 0.9"
Case Pack:
22
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T121556_156890325-20260705.xml
Folder:
RandomHouse
As low as:
$20.79
List Price:
$27.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Avery
Overview
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of
• restoring fluids to your body to recover from dehydration
• replenishing glycogen, a primary fuel source
• reducing muscle and immune-system damage resulting from exercise stress
• rebuilding muscle protein to maintain muscle structure and function
This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
• restoring fluids to your body to recover from dehydration
• replenishing glycogen, a primary fuel source
• reducing muscle and immune-system damage resulting from exercise stress
• rebuilding muscle protein to maintain muscle structure and function
This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
