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- One-Minute Mindfulness (50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World)
One-Minute Mindfulness (50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World)
List Price:
$16.95
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Product Details
Author:
Donald Altman
Format:
Paperback
Pages:
200
Publisher:
New World Library (August 16, 2011)
Imprint:
New World Library
Language:
English
Audience:
General/trade
ISBN-13:
9781608680306
ISBN-10:
1608680304
Weight:
8.5oz
Dimensions:
5.5" x 8.5"
File:
Redwheel-RedWheelWeiser_09012026_P10553398_onix30-20260831.xml
Folder:
Redwheel
List Price:
$16.95
Country of Origin:
Canada
Pub Discount:
65
Case Pack:
52
As low as:
$14.58
Publisher Identifier:
P-MISC
Discount Code:
C
Overview
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
