Nutrition Hacks (Shortcuts and Healthy Swaps to Optimize Your Diet)
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$16.99
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Product Details
Author:
Emily Kerrigan, Emily Kerrigan
Format:
Paperback
Pages:
160
Publisher:
Octopus Books (April 7, 2026)
Imprint:
Summersdale
Language:
English
Audience:
General/trade
ISBN-13:
9781837997411
ISBN-10:
1837997411
Weight:
8.64oz
Dimensions:
4.95" x 6.85"
File:
hbgusa-hbgusa_onix30_P9977666_04202026-20260420.xml
Folder:
hbgusa
List Price:
$16.99
Country of Origin:
China
Pub Discount:
65
Case Pack:
48
As low as:
$13.08
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps
Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?
Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.
It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners
By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.
Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?
Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.
It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners
By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.
