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Note to Self Journal (Tools to Transform your World)
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$22.99
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Product Details
Author:
Rebekah Ballagh
Format:
Paperback
Pages:
160
Publisher:
Allen & Unwin (September 28, 2021)
Language:
English
ISBN-13:
9781988547916
ISBN-10:
1988547911
Dimensions:
6.3" x 8.39" x 0.6"
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
List Price:
$22.99
Case Pack:
36
As low as:
$19.77
Publisher Identifier:
P-IPG
Discount Code:
C
Weight:
13.12oz
Audience:
General/trade
Pub Discount:
60
Imprint:
A&U New Zealand
Overview
How to create calm, confidence and clarity in your life.
Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.
Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.
If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.
Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.
If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
