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- No More Stress! (Be your Own Stress Management Coach) - 9781855755017
No More Stress! (Be your Own Stress Management Coach) - 9781855755017
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$34.99
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Product Details
Author:
Gladeana McMahon
Format:
Paperback
Pages:
208
Publisher:
Taylor & Francis (December 31, 2011)
Language:
English
ISBN-13:
9781855755017
Weight:
9.25oz
Dimensions:
5.75" x 9"
File:
TAYLORFRANCIS-TayFran_260709044204103-20260709.xml
Folder:
TAYLORFRANCIS
List Price:
$34.99
Case Pack:
10
As low as:
$33.24
Publisher Identifier:
P-CRC
Discount Code:
H
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
30
Imprint:
Routledge
Overview
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
