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No More Sleepless Nights
List Price:
$23.00
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Product Details
Author:
Peter Hauri, Shirley Linde
Format:
Paperback
Pages:
304
Publisher:
Wiley (August 13, 1996)
Language:
English
Audience:
General/trade
ISBN-13:
9780471149040
Weight:
13.6oz
Case Pack:
20
File:
Wiley-wileyUS_2_1_20260615-20260615.xml
Folder:
Wiley
List Price:
$23.00
As low as:
$21.85
Publisher Identifier:
P-WIL
Discount Code:
D
Dimensions:
6" x 8.8" x 0.9"
Country of Origin:
United States
Pub Discount:
50
Imprint:
Wiley
Overview
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.
With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
