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- No More Anxiety! (Be Your Own Anxiety Coach) - 9781855753815
No More Anxiety! (Be Your Own Anxiety Coach) - 9781855753815
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$32.99
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Product Details
Author:
Gladeana McMahon
Format:
Paperback
Pages:
160
Publisher:
Taylor & Francis (March 11, 2005)
Language:
English
ISBN-13:
9781855753815
ISBN-10:
1855753812
Weight:
14.125oz
Dimensions:
5.0625" x 7.8125"
File:
TAYLORFRANCIS-TayFran_260418044808521-20260418.xml
Folder:
TAYLORFRANCIS
List Price:
$32.99
Case Pack:
55
As low as:
$31.34
Publisher Identifier:
P-CRC
Discount Code:
H
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
30
Imprint:
Routledge
Overview
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
