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- No hay nada malo en ti: Haz las paces contigo y quiérete como te mereces / There Is Nothing Wrong with You (Spanish Edition)
No hay nada malo en ti: Haz las paces contigo y quiérete como te mereces / There Is Nothing Wrong with You (Spanish Edition)
List Price:
$21.95
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Product Details
Author:
Marta Segrelles
Format:
Paperback
Pages:
312
Publisher:
PRH Grupo Editorial (February 17, 2026)
Imprint:
Bruguera
Language:
Spanish
Audience:
General/trade
ISBN-13:
9788402430601
ISBN-10:
8402430600
Weight:
17.8oz
Dimensions:
5.99" x 9.02" x 1.04"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171953_155746889-20260405.xml
Folder:
RandomHouse
List Price:
$21.95
Country of Origin:
Spain
Pub Discount:
65
Case Pack:
7
As low as:
$16.90
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Si alguna vez has sentido que no eras suficiente, este libro es para ti.
Aprende a quererte con la psicóloga que está sanando a toda una generación.
Más de 80.000 lectores ya conocen a Marta Segrellles, autora del éxito Abraza a la niña que fuiste
Descubre una nueva manera de convivir contigo, más amable y compasiva.
Cuando vivesdesde tus heridas, solo existe una explicación posible: el problema está en ti. Creer que todo lo malo que te ocurre es culpa tuya es como andar con una losa que te hunde y, a la vez, sentir que solo depende de ti mejorar. Sin las herramientas necesarias, hacer las paces con una misma puede ser muy difícil.
Marta Segrelles, la psicóloga que está sanando a toda una generación, nos acompaña, desde la terapia IFS y la práctica compasiva, por la relación más importante de todas: la que tenemos con nosotras. Este libro es una invitación a mirarte con honestidad y ternura para entender qué necesitas y que aprender a quererte no es convertirte en tu mejor versión, sino reencontrarte con quien eras antes de pensar que debías cambiar.
¿Qué encontrarás en este libro?
-Relatos personales basados en casos reales de consulta y experiencias de la autora.
-Materiales gráficos, esquemas e ilustraciones y un discurso amable y cercano para facilitar la comprensión de los conceptos.
-Ejercicios prácticos y sencillos para reflexionar sobre todas las partes que forman tu yo (incluso aquellas que menos te gustan), reconectar con ellas y abrazarte como mereces.
ENGLISH DESCRIPTION
If you’ve ever worried you’re not good enough, then this book is for you.
Learn to love yourself with the psychologist who is healing a generation.
More than 80,000 readers already know Marta Segrelles, author of Embrace the Child You Once Were.
Discover a new, more compassionate way of living with yourself.
When you obsess about the bad things in your life, you’re left with only one possible explanation: The problem is you. When you believe that everything bad that happens to you is your fault, you might as well hang a weight around your neck and let yourself be dragged down. Without the right tools, making peace with yourself can be very hard.
Marta Segrelles, the psychologist who is healing a generation, guides readers through the stages of IFS therapy and compassionate practice to address the most important relationship of all: the one we have with ourselves. This book invites you to take an honest and compassionate look at the person you are to understand what you need to be whole. Learning to love yourself, Segrelles explains, doesn’t mean becoming your best self; instead, it means reconnecting with the person you were before you convinced yourself you should change.
What will you find in this book?
-Personal accounts based on real cases and the author’s experiences.
-Graphics, tables and illustrations with accessible and engaging explanations that facilitate comprehension.
-Simple, practical exercises for reflecting on all the elements that make you, you (even the ones you don’t like), and reconnecting with and embracing yourself as you deserve to be.
Aprende a quererte con la psicóloga que está sanando a toda una generación.
Más de 80.000 lectores ya conocen a Marta Segrellles, autora del éxito Abraza a la niña que fuiste
Descubre una nueva manera de convivir contigo, más amable y compasiva.
Cuando vivesdesde tus heridas, solo existe una explicación posible: el problema está en ti. Creer que todo lo malo que te ocurre es culpa tuya es como andar con una losa que te hunde y, a la vez, sentir que solo depende de ti mejorar. Sin las herramientas necesarias, hacer las paces con una misma puede ser muy difícil.
Marta Segrelles, la psicóloga que está sanando a toda una generación, nos acompaña, desde la terapia IFS y la práctica compasiva, por la relación más importante de todas: la que tenemos con nosotras. Este libro es una invitación a mirarte con honestidad y ternura para entender qué necesitas y que aprender a quererte no es convertirte en tu mejor versión, sino reencontrarte con quien eras antes de pensar que debías cambiar.
¿Qué encontrarás en este libro?
-Relatos personales basados en casos reales de consulta y experiencias de la autora.
-Materiales gráficos, esquemas e ilustraciones y un discurso amable y cercano para facilitar la comprensión de los conceptos.
-Ejercicios prácticos y sencillos para reflexionar sobre todas las partes que forman tu yo (incluso aquellas que menos te gustan), reconectar con ellas y abrazarte como mereces.
ENGLISH DESCRIPTION
If you’ve ever worried you’re not good enough, then this book is for you.
Learn to love yourself with the psychologist who is healing a generation.
More than 80,000 readers already know Marta Segrelles, author of Embrace the Child You Once Were.
Discover a new, more compassionate way of living with yourself.
When you obsess about the bad things in your life, you’re left with only one possible explanation: The problem is you. When you believe that everything bad that happens to you is your fault, you might as well hang a weight around your neck and let yourself be dragged down. Without the right tools, making peace with yourself can be very hard.
Marta Segrelles, the psychologist who is healing a generation, guides readers through the stages of IFS therapy and compassionate practice to address the most important relationship of all: the one we have with ourselves. This book invites you to take an honest and compassionate look at the person you are to understand what you need to be whole. Learning to love yourself, Segrelles explains, doesn’t mean becoming your best self; instead, it means reconnecting with the person you were before you convinced yourself you should change.
What will you find in this book?
-Personal accounts based on real cases and the author’s experiences.
-Graphics, tables and illustrations with accessible and engaging explanations that facilitate comprehension.
-Simple, practical exercises for reflecting on all the elements that make you, you (even the ones you don’t like), and reconnecting with and embracing yourself as you deserve to be.
