- Home
- Health & Fitness
- Diseases
- Neurofitness: Descubre lo que tu cerebro puede hacer por ti / Neurofitness: Discover What Your Brain Can Do for You (Spanish Edition)
Neurofitness: Descubre lo que tu cerebro puede hacer por ti / Neurofitness: Discover What Your Brain Can Do for You (Spanish Edition)
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Overview
Hoy es el primer día del resto de tu vida.
Catalina Hoffmann lleva décadas trabajando con cientos de personas, analizando la transformación de sus procesos mentales a través de ciertos ejercicios y constatando el impacto positivo que tienen en sus vidas.
Con toda esa experiencia ha desarrollado una serie de técnicas innovadoras para cuidar y ejercitar el cerebro que comparte en este libro, el cual te permite descubrir por qué, aplicando el neurofitness, puedes aumentar tu bienestar emocional. Sea cual sea la edad que tengas, entrenar tu cerebro debería formar parte de tu rutina diaria.
La autora desarrolla los dos conceptos en los que se basa el neurofitness: la neurogénesis, el proceso de crear nuevas células nerviosas, y la neuroplasticidad, la capacidad del cerebro de estar constantemente cambiando su estructura para remodelar conexiones entre sus neuronas. Además, te ofrece múltiples ejercicios, mucho más sencillos de lo que imaginas, para que incorpores en tu día a día. Si aprendes a gobernar el increíble órgano que se esconde en tu cabeza, un mundo nuevo se abrirá ante ti.
ENGLISH DESCRIPTION
Today is the first day of the rest of your life.
Catalina Hoffmann has spent decades working with hundreds of people, analyzing the transformation of their mental processes through specific exercises and confirming the positive impact these practices have on their lives.
With all this experience, she has developed a series of innovative techniques to care for and train the brain, which she shares in this book. It allows you to discover why, by applying neurofitness, you can increase your emotional well-being. No matter your age, training your brain should be part of your daily routine.
The author explains the two concepts on which neurofitness is based: neurogenesis, the process of creating new nerve cells, and neuroplasticity, the brain’s ability to constantly change its structure to remodel connections between neurons. She also offers multiple exercises, much simpler than you might imagine, to incorporate into your daily life. If you learn to master the incredible organ hidden in your head, a new world will open before you.
