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My Pregnancy Yoga Journal (A weekly companion to prenatal yoga and self-care)
List Price:
$22.95
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Tara Lee, Clare Daniell
Format:
Hardcover
Pages:
192
Publisher:
Watkins Media (August 25, 2026)
Imprint:
Duncan Baird Publishers
Language:
English
Audience:
General/trade
ISBN-13:
9781836810124
ISBN-10:
1836810121
Weight:
24.6oz
Dimensions:
7.25" x 9.52" x 0.82"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260824T232551_157635277-20260824.xml
Folder:
RandomHouse
List Price:
$22.95
Country of Origin:
China
Pub Discount:
65
Case Pack:
20
As low as:
$17.67
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.
The first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:
Approach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.
The first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:
- soothing yoga poses to relieve symptoms, such as backache, rib ache and swollen feet
- themed yoga sequences, including for calming the mind, digestion and birth preparation
- breathing techniques
- guided meditations
- nutritional advice
- physiological information on what's happening in the body
- space for photographs of scans and bumps
- weekly reflective journal prompts
- logs, trackers and space for name lists and appointments.
Approach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.
