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My Anxious Mind (A Teen's Guide to Managing Anxiety and Panic)
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$16.99
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Product Details
Author:
Michael A. Tompkins, PhD, Katherine Martinez, PhD, Michael Sloan
Format:
Paperback
Pages:
196
Publisher:
Magination Press ® — American Psychological Association (July 15, 2009)
Imprint:
Magination Press ® — American Psychological Association
Language:
English
Audience:
Young adult
Age Range:
12 to 15
Grade Level:
7th Grade to 9th Grade
ISBN-13:
9781433804502
ISBN-10:
1433804506
Weight:
12oz
Dimensions:
5.75" x 8.75"
File:
LERNER-Lerner_Print_ONIX_20260504080303-20260504.xml
Folder:
LERNER
List Price:
$16.99
Pub Discount:
65
As low as:
$13.08
Publisher Identifier:
P-LERN
Discount Code:
A
Overview
Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change?
Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teen's busy routine.
