- Home
- Self-Help
- Meditations
- Modern Mindfulness (How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World)
Modern Mindfulness (How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World)
List Price:
$18.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Rohan Gunatillake
Format:
Paperback
Pages:
240
Publisher:
St. Martin's Publishing Group (January 24, 2017)
Language:
English
ISBN-13:
9781250116413
ISBN-10:
1250116414
Weight:
10.88oz
Case Pack:
34
File:
Macmillan Trade-Macmillan_Print_US_Trade_20260316161400-20260317.xml
Folder:
Macmillan Trade
As low as:
$14.62
List Price:
$18.99
Publisher Identifier:
P-STM
Discount Code:
A
Audience:
General/trade
Dimensions:
5.65" x 8.24" x 0.54"
QuickShip:
Yes
Pub Discount:
65
Imprint:
St. Martin's Griffin
Overview
Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author’s approach brings the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it’s possible!)
- Make mobility part of mindfulness (we’re always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- “Whack-a-thought” and stay centered
