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Mindfulness (Your step-by-step guide to a happier life)
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$11.99
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Product Details
Author:
Tessa Watt
Format:
Paperback
Pages:
208
Publisher:
Amberley Publishing (December 24, 2015)
Language:
English
Audience:
General/trade
ISBN-13:
9781848319547
ISBN-10:
1848319541
Dimensions:
5.08" x 7.8" x 0.6"
File:
Eloquence-IPG_10022026_P10706360_onix30_Complete-20261002.xml
Folder:
Eloquence
List Price:
$11.99
Series:
Practical Guide Series
Case Pack:
72
As low as:
$10.31
Publisher Identifier:
P-IPG
Discount Code:
C-IPG-12
Pub Discount:
60
Weight:
6.88oz
Imprint:
Icon Books
Overview
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
