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Mindfulness Workbook for Self-Love (Compassionate Exercises to Cultivate Your Happiness and Well-Being)
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$16.99
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Product Details
Author:
Joel Black LCSW
Format:
Paperback
Pages:
174
Publisher:
Callisto Publishing (July 26, 2022)
Language:
English
ISBN-13:
9781638078883
ISBN-10:
1638078882
Dimensions:
7.5" x 9.25" x 0.42"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$16.99
Case Pack:
17
As low as:
$13.08
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
15.28oz
Overview
Foster self-love through mindfulness
We all deserve love and compassion. Yet, sometimes it’s easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.
Transform your outlook and heighten your happiness with the Mindfulness Workbook for Self-Love.
We all deserve love and compassion. Yet, sometimes it’s easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.
- Explore the foundations of mindfulness—Learn all about the seven core principles of mindfulness and how effective it can be in helping you reduce stress, improve focus, increase happiness, and so much more.
- Reflect with thoughtful prompts—Gain a clearer understanding of your relationship with self-worth, your struggles with self-criticism, and your self-love goals through insightful questions.
- Embrace engaging exercises—Start building your own mindfulness practice with a variety of exercises like going on an acceptance walk, writing your own trust mantras, and trying to learn something new.
Transform your outlook and heighten your happiness with the Mindfulness Workbook for Self-Love.
