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Mindfulness Workbook for Beginners (Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude)
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Product Details
Author:
Peter Economou PhD, ABPP
Format:
Paperback
Pages:
182
Publisher:
Callisto Publishing (February 9, 2021)
Language:
English
ISBN-13:
9781648766121
ISBN-10:
1648766129
Dimensions:
7.5" x 9.25" x 0.44"
File:
SourceBooks-sourcebooks_03_25_2026-20260325.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
17
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
15.52oz
Overview
Unlock the benefits of a mindfulness practice with simple exercises and meditations
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.
Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.
This book about mindfulness for beginners includes:
Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.
Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.
This book about mindfulness for beginners includes:
- An intro to mindfulness—Find essential info about what mindfulness is (and isn’t), its origins, its benefits, and more.
- Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.
- A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.
Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
