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Mindfulness (The Complete Guide to Living in the Moment)
List Price:
$12.99
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Product Details
Author:
Dr. Patrizia Collard
Format:
Paperback
Pages:
272
Publisher:
Octopus Books (September 23, 2025)
Imprint:
Godsfield
Language:
English
Audience:
General/trade
ISBN-13:
9781841816272
ISBN-10:
1841816272
Weight:
6.88oz
Dimensions:
5" x 7.75"
File:
hbgusa-hbgusa_onix30_P9391726_11182025-20251118.xml
Folder:
hbgusa
List Price:
$12.99
Pub Discount:
65
Case Pack:
72
As low as:
$10.00
Publisher Identifier:
P-HACH
Discount Code:
A
Country of Origin:
China
Overview
This is an essential guide to living in the moment and finding happiness.
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.
Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practice these techniques on a day-to-day basis.
While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:
- The origin and uses of mindfulness
- How to awaken your mind, and the science behind it
- How to apply mindfulness in your everyday life
Find long-lasting happiness with Mindfulness.
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.
Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practice these techniques on a day-to-day basis.
While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:
- The origin and uses of mindfulness
- How to awaken your mind, and the science behind it
- How to apply mindfulness in your everyday life
Find long-lasting happiness with Mindfulness.
