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Mindfulness Now (60 Ways to Experience Effortless Mindfulness)

List Price: $16.99
SKU:
9781250765567
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Minimum Purchase
25 unit(s)
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  • Product Details

    Format:
    Paperback
    Pages:
    112
    Publisher:
    St. Martin's Publishing Group (November 3, 2020)
    Language:
    English
    ISBN-13:
    9781250765567
    ISBN-10:
    1250765560
    File:
    Macmillan Trade-Macmillan_Print_US_Trade_20260515220711-20260516.xml
    Folder:
    Macmillan Trade
    List Price:
    $16.99
    As low as:
    $13.08
    Publisher Identifier:
    P-STM
    Discount Code:
    A
    Case Pack:
    62
    Author:
    Jesse Sands
    Weight:
    3.84oz
    Audience:
    General/trade
    Dimensions:
    5.45" x 6" x 0.26"
    QuickShip:
    Yes
    Pub Discount:
    65
    Imprint:
    St. Martin's Essentials
    Country of Origin:
    Canada
  • Overview

    A bite-size guide to incorporating mindfulness into your life—now!

    Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.

    Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.