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Mindfulness (Living Through Challenges and Enriching Your Life In This Moment) - 9781118597583
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Product Details
Author:
Richard W. Sears
Format:
Paperback
Pages:
272
Publisher:
Wiley (October 6, 2014)
Language:
English
Audience:
College/higher education
ISBN-13:
9781118597583
Weight:
12.8oz
Dimensions:
5.9" x 9" x 0.7"
File:
Wiley-wileyUS_2_1_20260515-20260515.xml
Folder:
Wiley
List Price:
$23.95
Country of Origin:
Malaysia
Case Pack:
38
As low as:
$22.75
Publisher Identifier:
P-WIL
Discount Code:
D
Pub Discount:
50
Imprint:
Wiley-Blackwell
Overview
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
