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Mindfulness Is Better Than Chocolate (A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions)
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Product Details
Author:
David Michie
Format:
Paperback
Pages:
320
Publisher:
The Experiment (January 6, 2015)
Language:
English
Audience:
General/trade
ISBN-13:
9781615192588
ISBN-10:
1615192581
Weight:
11.36oz
Dimensions:
5.4" x 8.3" x 0.9"
File:
-NortonNorton_030726-20260308-a.xml
List Price:
$14.95
Pub Discount:
65
Case Pack:
32
As low as:
$11.51
Publisher Identifier:
P-WWN
Discount Code:
B
Imprint:
The Experiment
Overview
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
- Reduced stress
- Stronger immune systems
- More ease in breaking bad habits
- Improved self-esteem
- Enhanced mental clarity
- Sharper memory
- Overall well-being
- . . . and better-tasting chocolate!
