- Home
- Self-Help
- Self-Management
- Mindfulness for Worriers (Overcome Everyday Stress and Anxiety)
Mindfulness for Worriers (Overcome Everyday Stress and Anxiety)
List Price:
$12.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Padraig O'Morain
Format:
Paperback
Pages:
256
Publisher:
Hodder (May 3, 2016)
Language:
English
ISBN-13:
9781473619470
ISBN-10:
1473619475
Weight:
6.4oz
Dimensions:
5" x 7.75" x 0.75"
Case Pack:
40
File:
hbgusa-hbgusa_onix30_P10209566_06152026-20260615.xml
Folder:
hbgusa
As low as:
$10.00
List Price:
$12.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Yellow Kite
Country of Origin:
United Kingdom
Overview
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
