Mindfulness-Based Cognitive Therapy For Dummies
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Product Details
Author:
Patrizia Collard
Format:
Paperback
Pages:
384
Publisher:
Wiley (August 26, 2013)
Language:
English
Audience:
General/trade
ISBN-13:
9781118519462
Weight:
25.12oz
Dimensions:
7.42" x 9.3" x 0.8"
File:
Wiley-wileyUS_2_1_20260415-20260415.xml
Folder:
Wiley
List Price:
$26.99
Country of Origin:
United Kingdom
Case Pack:
20
As low as:
$25.64
Publisher Identifier:
P-WIL
Discount Code:
D
Pub Discount:
50
Imprint:
For Dummies
Overview
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
- Provides a solid foundation for positive mental health
- The downloadable audio files contain guided meditations, a core feature of the MBCT program
- MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
