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Mindfulness at Work in a Week: Teach Yourself
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Product Details
Author:
Clara Seeger
Format:
Paperback
Pages:
128
Publisher:
John Murray Press (August 30, 2016)
Language:
English
ISBN-13:
9781473607644
ISBN-10:
1473607647
Weight:
4oz
Dimensions:
5" x 7.75" x 0.25"
Case Pack:
60
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
As low as:
$7.69
List Price:
$9.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Teach Yourself
Overview
In today's working environment, which is changing faster than ever, resilience is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.
Sunday: Learn to focus your attention and overcome the multi-tasking myth
Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
Tuesday: Discover how mindfulness can optimise your productivity
Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues
Thursday: Regulate your emotions and improve your self-control
Friday: Use mindfulness to create new mental maps which will promote insight and creativity
Saturday: Understand how using mindfulness can strengthen relationships with your team
Sunday: Learn to focus your attention and overcome the multi-tasking myth
Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
Tuesday: Discover how mindfulness can optimise your productivity
Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues
Thursday: Regulate your emotions and improve your self-control
Friday: Use mindfulness to create new mental maps which will promote insight and creativity
Saturday: Understand how using mindfulness can strengthen relationships with your team
