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Mindfulness and Self-Compassion for Chronic Pain (A Doctor's Prescription for Natural Pain Relief)
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$18.95
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Product Details
Author:
Christiane Wolf, Daniel J. Siegel
Format:
Paperback
Pages:
272
Publisher:
The Experiment (December 23, 2025)
Imprint:
The Experiment
Language:
English
Audience:
General/trade
ISBN-13:
9798893031089
Weight:
9.36oz
Dimensions:
5.6" x 7.1" x 0.7"
File:
-NortonNorton_032826-20260329.xml
List Price:
$18.95
Pub Discount:
65
Case Pack:
48
As low as:
$14.59
Publisher Identifier:
P-WWN
Discount Code:
B
Overview
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
- rewriting the “pain story” you tell yourself
- practicing loving acceptance of your body as it is
- mindfully working through negative emotions
- strengthening your inner and outer support systems.
