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Mindfulness Activities for Adults (50 Simple Exercises to Relax, Stay Present, and Find Peace)
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$14.99
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Product Details
Author:
Matthew Rezac
Format:
Paperback
Pages:
129
Publisher:
Callisto Publishing (December 21, 2021)
Language:
English
ISBN-13:
9781638070535
ISBN-10:
1638070539
Dimensions:
5.83" x 8.27" x 0.32"
File:
SourceBooks-sourcebooks_03_25_2026-20260325.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
48
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
8.8oz
Overview
Find peace and joy with relaxing mindfulness activities
Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.
Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.
- Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
- Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.
- Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.
Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
